Get ready to take a sweet bite without your Dad's help!

All hail the King of fruits! Mango season is finally here, and the wait is over for all the people around Pakistan. The summer season in Pakistan also means that loads of different kinds of fruits are finally arriving, especially Mangoes. Pakistan is the fourth-largest producer of best mangoes in the world, with hundreds of varieties being produced in-house.

There are tremendous benefits of mangoes, along with their sweet and sour taste. Mangoes in Pakistan are usually cultivated in tropical areas and provide numerous benefits, such as the leaves, the bark, and even the skin. Because of this, Pakistani mangoes hold a special place in our hearts, and that is why they are exported all around the world. This versatile fruit can be consumed in a lot of ways, for example, it can be eaten raw, in salads, desserts, can be made into different types of mango pickles, or blended into smoothies, shakes, and even mango lassi which is very popular all over the country.

In this blog, we have compiled all the information that you need to know about different types of mangoes that are grown in Pakistan, so that next time whenever you go for mango shopping; you would know what kind of mangoes you should buy exactly, and that too without your dad's help!

What to know about mangoes

Mangoes are sweet, creamy fruits that have a range of possible health benefits. They are highly popular around the world.

The mango is a member of the drupe family. This is a type of plant food with a fleshy outer section that surrounds a shell, or pit. This pit contains a seed. Olives, dates, and coconuts are also part of this family.

There are many different kinds of mango. They vary in color, shape, flavor, and seed size. Although mango skin can be green, red, yellow, or orange, its inner flesh is mostly golden yellow.

 In this article, we explore the many benefits of mangoes, explain their nutritional breakdown, and provide a few healthful recipe ideas.

The following are the most popular kinds of mangoes that you would find in Pakistan.

●    Chaunsa
●    Sindhri
●    Anwar Ratol
●    Langra
●    Dussehra

Chaunsa

Originating from the Rahim Yar Khan district of Pakistan, these mango types have been named after Sher Shah Suri, who defeated Humanyun, one of the Mughal Emperors at a battle in Bihar, India. Chaunsa used to be the favorite of the whole Suri tribe. 

Chaunsa mangoes are one of the most popular mangoes out of all types and also the most consumed among the people because of its incredibly sweet taste. The majority of the people have this mango by softening it with their thumbs and sucking the juice directly from the fruit. The ripening season for chaunsa mango is between June till August until late September. 

Sindhri

Sindhri mango has been originated from the Mir Pur Khas district of Pakistan. The shape of this mango is oval, and the skin is bright yellow. This super-aromatic mango is the epitome of taste that is usually sweet but also a little tangy in the early harvesting season. 
The name of the mango comes from Sindh because this mango type is commonly consumed in the Sindh province of Pakistan. Sindhri mangoes are used in making shakes, ice creams, and smoothies. Most of the time, people eat these mangoes by cutting them into cubes after peeling the skin. The ripening season for Sindhri mangoes is between My till August, and they have a longer preserving life, unlike other mango types.

Ratol

The name for this mango comes from Anwar-ul-Haq, who is said to be the first person to harvest this kind of mango in the Baghpat district of Uttar Pradesh, India. These mangoes are known as the "king" of mangoes because of their high demand and deliciousness. It is mainly harvested and grown in the Punjab province of Pakistan. 
The ripening season of Anwer Ratol mangoes is abridged; that is why it has a very high demand and is the most favorite mango type among the people, not only in Pakistan but worldwide. 

Langra

This mango originates from Varanasi (Banaras), the northern part of India, where it was cultivated for the first time. The reason behind naming this mango as langra (Lame) remains unknown, but rumors are that the man who first harvested this mango was lame himself. 

The unique characteristic of these types of mangoes is their color, which stays green even after ripening but is bright orange from the inside and tastes exceptionally sweet. The harvesting seasons begin from the mid of July till September, and the taste changes from very sweet to a little sour, depending upon the fruit's ripeness.

Dussheri

Dussheri is another most popular type among the mangoes of Pakistan. Its roots are originated from the Gardens that belonged to the Nawabs of Lucknow, India. Super sweet and lip-smacking, this kind of mango has the best taste ever. 

The best time to enjoy this small mango is between the first three weeks of July when they are best in taste and aroma!

Neelum, Fajri, Saroli, Malda, and Totapuri are also other kinds of Pakistani mangoes that are produced and readily available. To grow a mango tree is also very easy, and it is commonly seen in the backyards of many houses in Sindh and Punjab. This is because our country's weather is ideal for mango trees to grow and bear fruit. You can also make delicious juices, shakes, and sorbets from your homegrown mangoes and enjoy it with your friends and family!

Benefits

Consuming mangoes can help protect and strengthen the body in several ways. The sections below discuss these benefits in more detail.

Mangoes contain an antiquated called zeaxanthin.

A 2019 review suggests that zeaxanthin may play a protective role in eye health and could prevent damage from macular degeneration. This is an eye condition that gets worse with age.

The review cites the anti-inflammatory properties of zeaxanthin as a possible cause of this protective mechanism.

Cancer

A 2014 study from Japan found that carotenoid-containing fruits and vegetables such as mangoes may reduce the risk of colon cancer

Also, the Skin Cancer experts suggest that a diet high in beta-carotene content can help protect against skincare. Orange fruits and vegetables, such as mangoes, contain beta-carotene. They also suggest that it can boost the action of the immune system against disease.

Diabetes

A 2019 case study into mango leaves found that some plant compounds had a powerful effect on risk factors for diabetes. These included lower body weighted, reduced blood sugar levels, and lower levels of fats in the blood.

This study does not clarify whether or not mango flesh provides the same benefits. However, one study found that eating freeze-dried mangoes reduced blood sugar levels in people with OB.

Heart disease

The fiber, potassium, and vitamin content in mangoes all help keep the arteries working and reduce the risk of heart disease.

Increasing potassium and decreasing sodium in the diet are among the most important dietary changes a person can make to reduce their risk of high B.P.

Skin and hair

Mangoes also support hair health, as they provide a good amount of vitamin A. This nutrient helps the skin provide an oily substance called sebum, which moisturizes the hair. Vitamin A is also necessary for the growth of ALL BODY TISSUES, including skin and hair.

One cup of sliced mango provides 60.1(mg) of vitamin C. This is most of a person’s daily routine, according to the Dietary Guidelines for Americans.

Consuming enough vitamin C supports the development and maintenance of collagen. This provides structure to the skin and hair.

One 165-gram (g) cup of sliced, raw mango provides:

• 99 calories
• 1.35 g of protein
• 0.63g of fat
• 24.7 g of carbohydrates
• 22.5 g of sugar
• 2.64 g of fiber

Mangoes are a good source of vitamins and minerals. They can contribute heavily to the daily requirement for several nutrients, including:

Mangoes also contribute copper, calcium, and iron to the diet, as well as the antioxidants zeaxanthin and beta-carotene.