Start Your Every Day With White Byte To Generate Outstanding Wisdom Power | Nutrition
“Eggs are all-natural and provide one of the highest quality proteins of any food available. One egg provides more than six grams of protein or 13 percent of the recommended Daily Value (DV) . Egg whites contain more than half (four of the six grams) of an egg’s protein. The Biological function of the egg white, or albumen: “The avian egg white functions as a shock-absorber, keeps the yolk in place, constitutes an antimicrobial barrier, and provides water, protein and other nutrients to the developing embryo. Besides these biological roles, it is an inexpensive source of high-quality protein for food industries.” Nutritional Value of egg:- Egg whites are good sources of riboflavin and selenium. Additionally , each egg white contains 54 milligrams of potassium, an essential mineral of which most America ns do not get enough, and 55 mg of sodium . Sodium gets a bad rap, but a moderate amount of it (about 1,500 mg per day, according to the Institute of Medicine) is essential for body