Simply Amazing Facts

All hail the King of fruits! Mango seaso n is finally here, and the wait is over for all the people around Pakistan. The summer season in Pakistan also means that loads of different kinds of fruits are finally arriving, especially Mangoes. Pakistan is the fourth-largest producer of best mangoes in the world, with hundreds of varieties being produced in-house. There are tremendous benefits of mangoes, along with their sweet and sour taste. Mangoes in Pakistan are usually cultivated in tropical areas and provide numerous benefits, such as the leaves, the bark, and even the skin. Because of this, Pakistani mangoes hold a special place in our hearts, and that is why they are exported all around the world. This versatile fruit can be consumed in a lot of ways, for example, it can be eaten raw, in salads, desserts, can be made into different types of mango pickles, or blended into smoothies, shakes, and even mango lassi which is very popular all over the country. In this blog, we have

“Eggs are all-natural and provide one of the highest quality proteins of any food available. One egg provides more than six grams of protein or 13 percent of the recommended Daily Value (DV) . Egg whites contain more than half (four of the six grams) of an egg’s protein. The Biological function of the egg white, or albumen: “The avian egg white functions as a shock-absorber, keeps the yolk in place, constitutes an antimicrobial barrier, and provides water, protein and other nutrients to the developing embryo. Besides these biological roles, it is an inexpensive source of high-quality protein for food industries.” Nutritional Value of egg:- Egg whites are good sources of riboflavin and selenium. Additionally , each egg white contains 54 milligrams of potassium, an essential mineral of which most America ns do not get enough, and 55 mg of sodium . Sodium gets a bad rap, but a moderate amount of it (about 1,500 mg per day, according to the Institute of Medicine) is essential for body